Your body needs some rest after long day physical activities. It’s necessary to repair or heal your physical condition. Lack of sleep can push you towards heartburn, heart disease, diabetes, and even stroke. A sleepless brain is directly connected with hungry hormones.
If you don’t have a sound sleep at night, then your fat and sugar consumption rate will increase. This kind of intake is harmful to the digestion process. That's why, we wanna know the best sleeping position for digestion. On the other hand, the well-rest body keeps you far from this kind of offense. More about the terms are discussed below.
What are the Causes of Digestive Complication at Bedtime?
You may know that your inner body part never stops working. They continue their job even when you are sleeping. The work pace is a little slow but very essential for your body. When you are unconscious at your bed, your body is converting your glucose into useful fuel for your body.
New tissues started to build in your body. After a large meal, your body needs some rest to digest those foods. If you don’t allow your body that required time then the wrong time for your body started. They started to encounter different kinds of unwanted health condition.
Some Culprit of Sleep Difficulties
Bloating and Gas
Digestion disorder starts to produce gas inside your body. Lack of sleep increases the desire for carbohydrate to kill hunger. It also releases a stress hormone known as cortisol, and it has the intention to hamper your digestion process. So, your body starts to face things like bloating and gas. Proper sleep in a correct position is the only solution for this problem.
Indigestion makes you feel stress. You will find it hard to choose the best sleeping position for you and run to the toilet much often. It can also start to show up Gastroesophageal Reflux Disease (GERD) symptoms. This kind of situation is not the best one for your digestion process. You should take immediate action and get rid of them.
Acid Reflux (Heartburn)
Heartburn starts to show its worst scenario when you lay down to sleep. It keeps you uncomfortable at your bed. You will encounter this problem when acid reflux makes a place for itself into your esophagus.The esophagus is responsible for taking foods from your mouth to stomach.
Lack of hydrochloric acid in your stomach which is responsible for food breaking keeps the valve open. So, acids easily enter into your stomach in this way and create the problem. GERD will also show up in this situation.
Nausea and Vomiting
Inflammation of the stomach and food poisoning can be a reason for nausea and vomiting. Nausea can also be happened for lack of food and guide you towards vomiting. So, you should know how to balance your regular meal.
If you decided to control your diet, you should do it in a healthy way. Without skipping a meal, you should eat healthy things. Unhealthy foods seek more carbohydrate and make you fat and unsound. Sometimes Jet lag and sleeping pattern shifting can also cause nausea and vomiting.
Diarrhea and Constipation
Diarrhea and constipation both interrupt into your sleeping manner. You may feel severe pain into your stomach. Night diarrhea is often referred to as nocturnal diarrhea. Drinking plenty of water and avoiding a big meal before going to bed can give you significant relief from this problem. Most of the health problems that are discussed here are connected with constipation. A healthy person can also face this problem if they are not having a good time with sleeping. So, sleep according to your body requirement and stay away from anyunwanted health condition.
The Most Common Sleep Positions
On Your Back
Sleeping on your back has different health benefits. One of the main advantages of this sleeping position is that it reduces acid reflux. Besides, it can also improve your body posture and reduces stomach pain.
Lie down flat into your bed and use a pillow to keep your head slightly upward from your body. If you are new in this sleeping position, then you can face some pain at your back. You should use a pillow under your knee to get rid of this problem.
On Your Stomach
Well, it is not theright choice to sleep in your stomach. It has some advantages, but the list of disadvantages is bigger. If you have a snoring problem, then this position can be beneficial for you.
But it can also be a reason for poor sleep and body pain for the whole day. Balance of your body will be damaged. You will even start to feel pain at your back. When you are sleeping at your back,your neck stayed in an uncomfortable situation and causes neck pain.
On Your Side
Side sleeping is very much recommendable for everyone. But you should choose your side wisely. Doctors said that it is better to sleep on the right side if you have a heart problem because your heart is located in the left part of your body.
Side sleeping position is the most popular sleep position out there. Two-third of the world population is sleeping in this way. To improve your sleep in this position you can use pillow middle of your knees. It will help you to take the perfect rest for the next day.
Finding the Ideal Position for Your Problem
Sleeping is essential but sleeping in the right position is more important. Lousy sleeping position can cause a different kind of health issues. Different type of sleep position is better for a different reason. You should choose your sleep position wisely.
Sleeping in your backside is most beneficial for your health. Sleeping at your stomach may bring some benefits, but it’s not worth enough. You should always try to skip this sleep position. Choose from the other two according to your need.
Sleep and digestion are interconnected. Sleep is the best form of rest and digestion supply vital energy to your body. Balancing them is very important for your health condition. Sound sleep comes with a good sleeping position and also helps to run the digestion process properly. So, you should have enough rest every night and help your body to function correctly.