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Severe pain in your sciatic nerve is known as sciatica. Lower back pain is directly connected with this nerve. This is the largest nerve available on your body. Most of the pressure of your work time is gone through by them. When they do not get there sufficient rest than they start to behave abnormally and cause firing pain in your lower back and foot. Well, it is not so hard to kick out this…

Bad night sleep plays a vital role in headaches. You can improve your condition with proper night sleeping posture. When you choose to sleep in unhealthy sleep posture, your body starts to encounter a different type of unnecessary pressure all around your body. This kind of condition can lead you to worst head pain.You have to make sure that your spine is in the right position with proper alignment with other parts of the body.…

Your body needs some rest after long day physical activities. It’s necessary to repair or heal your physical condition. Lack of sleep can push you towards heartburn, heart disease, diabetes, and even stroke. A sleepless brain is directly connected with hungry hormones. If you don’t have a sound sleep at night, then your fat and sugar consumption rate will increase. This kind of intake is harmful to the digestion process. That’s why, we wanna know…

How to get rid of a headache without medicine. Is it possible? Not impossible if you know the right ways. Do you know why headaches happen? Headaches are the anti-virus of our minds; if you have a headache, something is usually wrong with your body. We’re all human beings so of course, headaches and fevers are all things we’d rather not have but see it this way; if something was wrong with your body and…

All of us wash our clothes every day, bed sheets weekly, curtains twice a year, sofa cover (umm..) once a year…but how many of us think to wash our pillows (not the cover but the actual insides)? Most of the people doesn’t know how to wash a pillow in the washing machine. Guilty as charged, I didn’t wash my pillows since I bought them last year. I know there are hundreds like me who didn’t…

If you are here looking for remedies, then, of course, you have the annoying muscle aches around your neck. All of us more or less have neck pains, and why wouldn’t that be? All of us have to stare at the monitor all day every day at work or home, for hours. Or you may be someone who doesn’t have to work that much on the monitor but still get that unbearable neck pain. Wonder…

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